Overwhelmed by essential oil names and benefits?
Jumping into the world of essential oils can feel a bit overwhelming at first, especially because there are so many different options to choose from. Where does one begin? Today we’re going to share four essential oil essentials that you should always have on hand.
People go crazy for lavender—and for good reason! Arguably the most popular essential oil, lavender is well-known for it’s ability to soothe frazzled nerves and induce relaxation. Try placing a couple of drops on your pillow before bed or diffusing it after a stressful day. Let its comforting aroma ease your tension and lull you into a state of calm.
This invigorating oil—made from mostly menthol and menthone—packs quite the punch. Many turn to it for its uplifting scent and ability to promote focus. If you feel like you need a mid-day pick-me-up, try diffusing peppermint essential oil or putting a couple drops on a tissue and inhaling. This revitalizing oil has also been shown to help ease headaches and nausea.
Ready to wake up your senses? Eucalyptus has a powerful scent that can quickly freshen up a room and make the air feel clean. It’s also a powerful expectorant and has a long history of efficacy in easing respiratory symptoms. If you’re feeling stuffy, diffuse this oil, take some deep breaths, and feel your congestion ease.
Tee tree (aka Melaleuca) oil is well known for its powerful cleansing, disinfecting, and wound-healing properties. Add a few drops to your facial cleanser, rub some diluted oil on a scrape, or diffuse it to cleanse and freshen the air.
Four all-star essential oils
These four essential oils are great starter oils for enhancing your environment and well-being. If you’re looking for high-quality essential oils, look no further, we created this special 4 Must-Have Essential Oils Collection for you, with products from Simply Earth, a family-owned company that offers 100 percent pure essential oils sourced from small, ethical farms. The oils are completely natural—no added fillers or artificial fragrances—and every batch is tested for purity and composition. Begin your journey today.