4 Ways Natural Scents Can Improve Your Wellbeing

4 Ways Natural Scents Can Improve Your Wellbeing

Have you ever stopped to consider how powerful scent is? 

When you catch the smell of freshly cut grass, you’re instantly transported back to warm summer days as a child. When you get a whiff of apple pie baking in the oven, you’re immediately brought back to sitting at your grandma’s kitchen table. These nostalgic experiences aren’t just coincidences—there’s science behind this phenomenon. Our olfactory response is directly linked to the emotional center of our brain, which is why emotions and memories are triggered when we smell certain aromas. In fact, people are 100 times more likely to remember something they smell than something they touch, hear, or see.

With this powerful mind-body connection, it should come as no surprise that natural fragrances can benefit our physical and mental wellbeing. Today, we’re going to explore how aromatherapy—be it through essential oils, candles, or diffusers—can improve our lives in many ways.

Help with relaxation and stress relief

If you’ve ever smelled natural lavender, you’ve probably experienced its relaxing effect. While lavender is a go-to aroma for easing tension, many other scents including geranium, bergamot, and ylang ylang similarly induce relaxation and reduce feelings of agitation and anxiety. When life feels difficult and stressful, put a few drops of a calming essential oil in your diffuser or on a tissue and take a few deep, slow breaths.

Improve mood and induce feelings of happiness

Due to the intimate connection between the emotional center of our brain and scent, smelling certain natural aromas can help improve your mood and lessen feelings of anxiety and agitation. Think about it: have you ever smelled a juicy orange or a pine forest after a fresh rain and immediately felt a bit happier? While scents in and of themselves won’t rid you of all your problems, they can induce some feel-good emotions—and who doesn’t want that? The next time you’re feeling gloomy, light a candle or diffuse some essential oils in your favorite scent and watch as the world becomes a little bit brighter.

Help relieve minor health complaints 

Essential oils have gained a lot of popularity recently with many people turning to them for help relieving pain, nausea, cravings, headaches, and aiding in sleep. Essential oils certainly aren’t a cure to any major health issue, but they do come in handy for those looking for a natural way to remedy some of our most common physical complaints.

Make your home smell inviting and nice

Physical and mental health benefits aside, filling your home with a lovely natural scent can give it an inviting, cozy feel. There’s an endless variety of scents when it comes to candles, reed diffusers, and essential oils allowing you to pick whichever fragrance suits your mood. Whether you’re diffusing a pine tree essential oil on a chilly winter morning or burning a citrus candle on a balmy summer night, being in a fragrant home just feels good and adds positive energy to your space. When you enjoy your surroundings, you’re much more likely to feel at ease, safe, and content. It’s as simple as that!

Looking for natural essential oils, candles, or reed diffusers to add some good vibes to your home? Be sure to check out Cleo—an online shop dedicated to providing you with high-quality, eco-friendly products that improve your wellbeing through the power of scent.

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